【国旗下讲话】冬 临 健 行
尊敬的领导、老师，亲爱的同学们：
Dear leaders, teachers, and students:
大家好!深秋将已冬将至，一场秋雨一场寒，转眼又将进入冬的季节。立冬是冬季的开端，立冬不仅是收获祭祀与丰年宴会隆重举行的时间，也是寒风乍起的季节。古有万物收藏，归避寒冷之意。更有“细雨生寒未有霜，庭前木叶半青黄。小春此去无多日，何处梅花一绽香。”的立冬景色，伴随着细雨而至的冬天，给窗外的景物覆上一层薄霜，校园中树叶由青变黄，春日方去便已闻到清幽梅香。
Good morning!Winter is approaching with rain and cold in late autumn. Lidong is the beginning of winter, and it is not only the time for the harvest ceremonies and banquets to be held, but also a season that cold winds blow up. There is a collection of all things in ancient times, which means to avoid the cold. There is also a poem——”The drizzle has not turned into frost and snow, but it is also getting cold; the leaves of the trees in front of the door are already half green and yellow; it is few days before the winter. The plum blossoms have opened and the fragrance is floating!” The scenery was covered with a thin layer of frost, the leaves in our school turning green to yellow, and the delicate plum fragrance was already smelled just before the spring.
立冬，也有立冬的习俗。冬天是农事休整季节，“秋收冬藏”，人们珍惜这个季节。所以冬季就是一个修整，养精蓄锐，为来春生机勃发作准备。人类虽没有冬眠之说，但民间却有立冬补冬的习俗，从而产生的补冬的说法。补冬，立冬节气的到来，是草木凋零，蛰虫伏藏，万物活动趋向休止，以冬眠状态，人在这个进补的最佳时期，进行食补，为抵御冬天的严寒补充元气，也就有了”立冬那天吃饺子“的习惯。立冬也是冬季中最为舒适的日子，此时天气不算太过寒冷，适宜人们做各种户外活动。于是，学校在上操期间也安排了冬季慢跑的活动，利于同学们在紧张的课业中抽出时间来锻炼身体，同学们坚持不懈的努力便有良好的身体素质，养成好的习惯，若我们因懈怠而错过了立冬的好时节，便是浪费了一次锻炼的好机会。
There is also the custom of Lidong. Winter is the season of rest for farming. People cherish this season for it. Therefore, winter is a season that we trim, replenish energy and prepare for the coming spring. Although Humans do not need to hibernate, there is still the custom of nutritional supplements at the beginning of winter. nutritional supplements at the beginning of winter is the time of withering of vegetation and stinging insects,that is, all things tend to stop. So it is the best opportunity for people to eat dumplings on Lidong day in order to replenish vitality to resist the severe cold of winter. Lidong is also the most comfortable day in winter. At this time, the weather is not too cold and it is suitable for people to do various outdoor activities. Therefore, the school also arranges winter jogging activities during the exercise period, which is conducive to the students taking time to exercise during the intense schoolwork. The students will have good physical fitness and develop good habits through persistent efforts. Missing the good season of Lidong because of slack is a waste of a good opportunity to exercise.
法国的思想家卢梭曾说过：“身体虚弱，它将永远不会培养有活力的灵魂和智慧。”这便告诉我们，好的身体是学习的前提，再多的智慧也弥补不了身体的虚弱。
Rousseau, a French thinker, once said, “If the body is weak, it will never cultivate a vigorous soul and wisdom.” It tells us that a good body is a foundation for learning, and no amount of wisdom can make up for the weakness of the body.
在这雪未至、风不盛、天仍暖的时节，我们要做的便是抓紧时间，跟随冬天的步伐，迈开双腿，健康快乐的前行。
In this season when the snow is not coming, the wind is not strong, and the sky is still warm, what we have to do is to follow the pace of winter, do more exercises, and move forward healthily and happily.
谢谢大家!
Thank you for your attention!
撰稿：夏琦 车敏
演讲：柳慕言 刘惠鸽
