【国旗下讲话】Bright mentation and a healthy life 良好的心态和健康的生活
各位老师、同学上午好。
Good morning, Dear teachers and students.
生命如同一次旅程，重要的是过程和对待这沿途风景的心态，其中难免有阴霾与悲伤，但智者应懂得让生命充满阳光，而这阳光就是我们积极向上的心态。
Life is like a journey. The important thing is the process and the mentality of treating the scenery along the way, and there is inevitably haze and sadness. Still, the wise man should know how to make life full of brightness, and this brightness is our positive attitude.
生命中会有”柳暗花明又一村”的惊喜，就有“乱石穿空，惊涛拍岸”的悲怅与无常。既然种种厄运和挫折都命中注定，那为何不让生命里的阳光，积极向上的心态来驱散心中的阴暗与失落，重寻光明的未来？
There will be a surprise for “take a turn for the better”; there is also sadness and impermanence in life. Since all misfortunes and frustration are destined, why not let the light of life and a positive attitude dispel the darkness and loss in your heart and find a bright future?
积极向上的心态可以使我们在厄运面前不悲天悯人，自暴自弃；可以使我们在遭遇挫折之时，积极地调整自我，分析失败的原因，引领着我们走出失败的谷底，重新踏上奋斗的征程，让积极向上的心态伴随着我们，开创出自己的辉煌。
A positive attitude can make us courageous enough to face bad luck. It can help us actively adjust when we encounter frustration, analyze the reasons for failure, lead us out of the valley of failure, re-embark on the journey of struggle, create our refulgence.
人生路漫漫，我们不免会遇到很多苦难，就算失败，也要摆出豪迈的姿态。
Life is a long road; we will inevitably encounter a lot of suffering and failure. We can choose to face these challenges positively, extract information from them and project it into a plan for the future.
凤凰需浴火才能涅槃重生，凤舞九天；劲草需接受疾风的挑战，才能扎根土地；在逆境中野蜜生长，才能枝丫繁茂抵达暖阳；历经坎坎坷坷方能寻到诗和远方。
The phoenix is reborn from the bath of fire, the wild grass against the wind grows well. We have the ability to figure out where we want to go and what we want to be in the future. A positive attitude can help us realize our dream and lead us to achieve the Great Perhaps.
帕格尼尼是不幸福，上帝给了他一个糟糕的身体，让他经常处于无奈之中。然而他又是幸运的，因为正是生活的苦难才成就了这样一位天才。他没有在苦难面前低头，在无奈中徘徊，而是用自己顽强的毅力去战胜它，使自己从苦难者变成一个音乐的天才。
Paganini was unlucky that God gave him an unwealthy body and was constantly helpless. However, he is also lucky, because it is the suffering of life that makes such a giant.He does not bow before difficulties, wandering in helplessness, but uses his tenacious perseverance to overcome them, turning himself from a sufferer into a musical giant.
健康的人生，不仅要面对困难，更要学会如何去克服困难，战胜困难。正如人们所说，风雨过后，面前会是鸥翔鱼游的天水一色，荆棘过后，面前会是铺满鲜花的康庄大道。
A healthy life should face difficulties and learn how to overcome the challenges. As people say, there will be glory waiting us after the wind and rain, and after the thorns, there will be a road for a rosy future covered with flowers.
生命是一朵长开不败的花，那逆境必是滋润花的养分，没有经历过挫折的人生是不完整的人生；没有滋润它养分的花迟早也会枯萎。阳光的心理，在爱中成长；健康的人生，在无悔的青春中绽放。最后，感谢大家的耐心聆听。
Life is an unfallen flower, adversity must be the nourishment of the flower, and a life without difficulties is incomplete; the flower that does not nourish will wither sooner or later.The sanguine grow in love; the healthy life blooms in youth without regrets.Thank you for your listening and wish you have a good day.
演讲 | Eunice Yang 杨龚凯妮/ Mary Chen陈佳美
指导老师 | Simon张高琦
